Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Born in Lebanon and now working in the UAE Christophe can provide professional home or gym personal training services for men, women and children in Abu Dhabi.
Having worked with clients with different needs and fitness goals means Christophe has the experience and knowledge you need to make positive changes to your health and fitness.
He will create customised online personal coaching programs for weight management, overall body toning, muscle building, sports fitness and more. He is also experienced in working with children.
Christophe has experience in pre and post natal exercise too. Ideal for ladies in Abu Dhabi who want to stay in shape during their pregnancy and get back in to shape after having a baby.
Personal Training and fitness at home in Abu Dhabi is ideal for busy people who want to train at their own pace and in their own home.
For Christophe fitness is a lifestyle and this is demonstrated in his passion for helping people. He strongly believes that exercise is not a quick fix, it is a lifestyle choice.
Weight loss training programs and fat loss for body toning are specialist areas that Christophe excels in. Using his experience and knowledge of nutrition and weight loss training means you will soon start to see and feel results.
As well as weight and fat loss coaching Christophe will train with you to build an improved physique working on all major muscle groups. Bigger arms and chest if that is your aim or more toned and sculpted stomach muscles if that’s your goal.
Christophe will provide ongoing online monitoring of your progress too.
For a free online consultation about your fitness goals in Abu Dhabi contact Christophe for further advice.
When training at home, online or at the gym in Abu Dhabi Christophe will use a variety of equipment suited to your needs and fitness goals:
The types of training and exercise methods used in Christophe's workouts depends on his clients needs. Your goals and the best methods to use are always important:
Yes, because diet and proper nutrition are an important part of your personal fitness goals Christophe can create a personalised diet and nutrition plan too.
Although you don't need any special equipment to train at home, online or in the gym in Abu Dhabi Christophe can provide advice about smaller items of exercise equipment that might be useful.
If you are allowed to train in your gym in Abu Dhabi with a freelance personal trainer Christophe can workout with you there. Otherwise you can train at home, online or even outdoors.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
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