Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Inez is a highly qualified health and fitness coach in Abu Dhabi who can provide a full range of fitness services to both men and women.
Being a certified personal trainer with more than 10 years experience means Inez can create a custom designed fitness program based on your individual needs. This can also include detailed nutrition advice if needed.
As well as personal fitness training for weight loss, body toning, strength and flexibility Inez is also a certified Dance instructor. Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories.
It can also improve muscular strength and muscle tone, and enhance your coordination, agility and flexibility.
Inez can provide personal training services throughout Abu Dhabi, in the gym, online and face to face
A healthy lifestyle and a good fitness level help boost our immune system, increases positives hormones, improves our self-image and self-confidence, helps manage stress and tension and an active lifestyle will improve our concentration.
Using various methods of training and lifestyle advice you will look better, lose weight, tone your body, improve your stamina, become more flexible and more.
Inez can also provide specialist training options for pre and post natal ladies in Abu Dhabi.
If you want to improve your balance, your flexibility or simply become a more calm and relaxed person her Yoga and Pilates classes can also help.
Inez uses a wide variety of training methods in her customised training plans. These include:
The training equipment used in Inez's training sessions include:
A full qualified nutritionist is on hand if you need additional diet and nutrition advice.
If you train at home Inez can come to you with basic items of training equipment.
You can train at home, your building gym and other locations. Contact Inez for full details.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Train online in Jeddah, Dammam or Makkah for weight loss, body toning, cardio fitness, kids fitness and more. Personalised coaching that can be done on a 1-2-1 basis which also include diet and nutrition advice.
As an expert online fitness coach. Jad can provide personal training for men and women in many locations througout the Middle East including Lebanon, Saudi Arabia, Kuwait and Bahrain. Professional programs for weight loss, body toning, Strength and Nutrition.
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