Prenatal Exercise – Benefits For Mother & Baby
December 5, 2020 No Comments
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Abu Dhabi female PT Aileen is a specialist in body transformation which is achieved with customised exercise and nutrition programs.
Working with adults and teenagers, Aileen helps her clients in many ways which include helping them make positive changes when it comes to lifestyle, food choices and daily activities.
With more than 10 years experience, Aileen has worked with many different client types, including those with negative feelings about self-image and obesity.
She understands that sometimes busy people find it difficult to strike a balance between living and eating healthy and managing work and family commitments. Her specialist training programs are designed around your schedule.
As an all-round fitness expert Aileen also provides rehabilitation training, pilates for posture correction, prenatal fitness programs for ladies in Abu Dhabi, boxing for fitness and also Yoga classes for kids.
Aileen wants her clients in Abu Dhabi to feel empowered to learn and grow a genuine interest for their health to allow them to gain healthy habits for life.
Personal Training is completely individual and she takes time with each client establishing which training styles suit them. Clients will usually have a resistance training approach to increase lean muscle and lose fat.
This approach gives the most pleasing look for most people’s body and also works to get strong for everyday tasks and to feel fantastic.
Performance, Health and Body Composition (Aesthetic Physical Changes) are combined for a balanced approach to health and wellness.
Aileen teachers Yoga to beginners and those looking to increase flexibility or simply unwind, re focus and decrease every day stress.
Working with Aileen you will learn how to lift weights in a safe and effective way, how to incorporate more activity in your day to day life without having to go to the gym.
Aileen teachers Yoga to beginners and those looking to increase flexibility or simply unwind, re focus and decrease every day stress.
Using a wide variety of training equipment will ensure you get the best results from every sessions. Aileen regularly uses the following kit:
Aileen's training methods and the types of exercises she likes to use depend on her clients goals. This can include:
Yes. Aileen is a specialist in body transformation and slimming so will provide the best nutrition advice to accompany your PT program.
Aileen provides all the tools for clients to have fun and effective workouts without having to purchase any equipment unless they wish to do so.
Gym training is possible if your gym allows you to hire the services of an external personal trainer. Otherwise Aileen can make arrangement for you.
Please use the contact form below to get in touch with the trainer.
Keeping in shape when pregnant in the Middle East is good for both mother and baby. Get tips and advice on the best exercises to do safely in your local area.
Noufal is a freelance PT in Dubai who can help with many aspects of personal and group fitness including body transformation, boxing for fitness, weight management and strength.
At home personal training in Abu Dhabi with Aileen can help you lose weight, increase your strength and tone your physique. She also provides Yoga coaching for adults and children and Pilates training for posture correct and flexibility. Pre and Post Natal safe exercise plans can also be provided.
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