About Michael:

Bernie is a 25 year old Female British Personal Trainer based in Abu Dhabi, UAE. Certified by the American Council of Exercise (ACE). Qualified as a Strength & Conditioning Specialist and Fitness Specialist for Exercise in Osteoarthritis. Fully Certified Level 2 First Aid trained with the American Heart Association.

Bernie has been Personal Training in the UAE for 8 years and is an avid Rugby player and amateur Boxer within the UAE. Based in Abu Dhabi and Dubai Bernie has a variety of training methods to suit all areas of Fitness and Health. Whether your goals are weight loss, toning up, muscle gain, strength & fitness, training for a fitness event or simply for general Health. You are bound to be pleased with her enthusiastic and unique training style. Whatever your training goals Bernie can be sure to guarantee the results you want.

Michael's Personal Training Style:

With fitness being an important aspect of our health you want to feel comfortable that the quality of training you are receiving is of the highest standard. Bernie shows great knowledge and passion with her work to ensure your experience of obtaining your fitness goals is highly enjoyable. Bernie has experience in a variety of personal training methods including- strength & conditioning, pre/post natal training, weight loss, combat, sport specific and more. With her variety of training methods, range of equipment & professional knowledge/experience you can be sure to obtain your goals. In addition to her professional career Bernie also brings her personal sporting experience into her programs to provide a unique training experience.

Michael's Certifications & Personal Training Experience:

With over 8 years Personal training experience in the UAE Bernie has an impressive track record to assure you are receiving the best possible experience and trainer knowledge.
<ul>
<li>Fully Certified ACE (American Council on Exercise) Personal Trainer</li>
<li>ACE Strength &amp; Conditioning Specialist</li>
<li>Fitness Specialist for Exercise in Osteoarthritis</li>
<li>American Heart Association Level 2 Certified First Aid</li>
</ul>

MIchael's Training Specialities:

Bernie’s specialties include Level 3 Personal Training, Group fitness training, Strength &amp; Conditioning Specialist and Exercise in osteoarthritis. If you are looking for a trainer in Dubai or Abu Dhabi to design your own personalized program for weight loss, muscle gain, improving power or speed, general health, rehabilitation or whatever your goal she is certain to help you achieve them.

Michael's Personal Training Methods & Equipment:

Bernie likes to include various personal training methods into her customised training plans which include body toning, weight loss and weight management and personal training for general fitness. Exercise equipment she regularly uses includes Kettlebells, TRX, resistance bands, core bag and skipping rope. She also encompasses circuits and functional training but each program is written specifically for the client as there is no “one size fits all” solution when it comes to personal training clients in the UAE.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can I take my personal training sessions?

As a mobile female personal trainer in Abu Dhabi &amp; Dubai Bernie is free to provide training sessions at a variety of indoor or outdoor locations. If you would prefer to add some variety to your fitness training sessions then speak with Bernie about your ideas.

Do you perform a fitness evaluation before I start personal trainer sessions?

Yes. Bernie will provide a consultation before any personal trainer/trainee sessions start. Using this information she can ascertain your current fitness level, exercises and fitness techniques that you like and don’t like and with your input develop the right training plan based on what you want to achieve from your personal training sessions in the UAE.

Do you provide a nutrition and diet consulation?

Yes. As an exercise and nutrition specialist Bernie knows the changes you will need to make to your diet and lifestyle to achieve your fitness goals in the best possible way. Nutrition and diet are a crucial element of any successful fitness regime. With this in mind Bernie can prepare personalised nutrition plans based on your training needs.

Do I need to provide any special training equipment or kit?

Bernie will attend each personal training session with the required equipment. You don’t need to provide any additional training gear yourself. The kit that you will use depends on the program which has been professionally prepared for your personal training sessions in the UAE.

Do you provide discounts for group personal training?

Yes. If you would prefer to work out in a group (friends, family or co-workers) discounted rates for your training sessions can be applied. Group training is also a great way to get each other motivated, have some fun in your training sessions and also stay focused.

Can I pre-book weekly personal training times?

Yes. It is preferable to pre-book a set of personal trainer sessions if you can to ensure your preferred training times are available on a week to week basis.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.